Amount of Fatty acids, total monounsaturated in Fish, bass, fresh water, mixed species, raw
Finfish and Shellfish Products
In 100 g (Grams) of Fish, bass, fresh water, mixed species, raw there is 1.431 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Fish, bass, fresh water, mixed species, raw.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Fish, bass, fresh water, mixed species, raw
Fish, bass, fresh water, mixed species, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, bass, fresh water, mixed species, raw are listed below.
Water
|
75.66 g
|
75.66%
|
Energy (calorie)
|
114 kcal
|
|
Energy (joule)
|
477 kJ
|
|
Protein
|
18.86 g
|
18.86%
|
Total lipid (fat)
|
3.69 g
|
3.69%
|
Ash
|
1.52 g
|
1.52%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
80 mg
|
0.08%
|
Iron, Fe
|
1.49 mg
|
|
Magnesium, Mg
|
30 mg
|
0.03%
|
Phosphorus, P
|
200 mg
|
0.2%
|
Potassium, K
|
356 mg
|
0.36%
|
Sodium, Na
|
70 mg
|
0.07%
|
Zinc, Zn
|
0.65 mg
|
|
Copper, Cu
|
0.093 mg
|
|
Manganese, Mn
|
0.889 mg
|
|
Selenium, Se
|
12.6 µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
|
Thiamin
|
0.075 mg
|
|
Nutrients in Fish, bass, fresh water, mixed species, raw